Don't Believe The Hype

Muscle Confusion. Paleo Diet. Ab Rollers. Everyone of these designed to help you lose weight, tone, get ripped. This product will torch fat, that one will burn fat, the other one will melt fat. Enough already! There is too much information out there about exercise and weight loss, some good, some bad. There are no magic potions or powders (even though some products are hyped as such...Sensa, anyone?). What to do, what to do? Do your research and use common sense. If you want to lose weight and keep it off, you have to exercise and eat healthier. That's pretty much it in a nutshell. You have to do the work and make changes in your diet. We all know what we should and shouldn't eat. We all know that exercise is important to weight loss. Just do it. No Ab Belt will take the weight from your belly. No powder that you sprinkle on french frys will make them healthier. Hold yourself accountable. Do the work