Cut The C.R.A.P. Out Of Your Diet

I saw this in the paper and I thought it was interesting...take the CRAP out of your diet.
C-Caffiene
R-Refined sugars
A-Alcohol
P-processed food
It's impossible to cut all of the crap out of your diet (I will not give up my 2 daily regular w/2 sugars) but you can opt for changes:
Flavored seltzer water instead of soda
Fresh meats/fish instead of canned/processed
Limit alcohol consumption
Use honey as a sweetener
Opt for cooking meals at home as opposed to going out or ordering in
The little things make a difference...after all, as I stated in a previous blog, you are what you eat and if you eat C.R A.P, you'll look and feel like crap.

coming up-the formula-(diet+exercise+cardio=weight loss)